Counselling and Psychotherapy are terms often used to describe any sort of talking therapy. Talking therapy offers a safe and supportive space to explore issues and difficulties alongside a trained professional. Counselling is a is often short term and focuses on your emotions behaviour and actions.
Psychotherapy is longer term and in ad
Counselling and Psychotherapy are terms often used to describe any sort of talking therapy. Talking therapy offers a safe and supportive space to explore issues and difficulties alongside a trained professional. Counselling is a is often short term and focuses on your emotions behaviour and actions.
Psychotherapy is longer term and in addition to focusing on your emotions behaviours and actions explores the root of the issue and looks at your childhood experiences way life patterns and sense of identity.
Art Psychotherapy to me is about expression of experiences. In life some experiences are beyond words Creative therapy and arts can help you articulate the experiences and feelings that have impacted your life.
Art therapy is not for everyone and there is no pressure to express yourself in this way if you feel more comfortable talking.
Art Psychotherapy to me is about expression of experiences. In life some experiences are beyond words Creative therapy and arts can help you articulate the experiences and feelings that have impacted your life.
Art therapy is not for everyone and there is no pressure to express yourself in this way if you feel more comfortable talking. The work that you make is seen purely as an expression of your feelings and never in terms of artistic ‘talent’ or ‘skill’.
Therapeutic groups offer a supportive space to express and process experiences with other people we have similarities to.
I offer various Narrative therapy groups that are culturally sensitive and creative for people to explore aspects of themselves whilst also sharing and witnessing the sharing of others in he group.
I offer focussed and short term Mentoring for trainee counsellors and students who would like to prepare themselves for the journey becoming a counsellor or psychotherapist.
I also offer the space as a therapeutic and open space for students to receive 1-2-1 support whilst training.
I offer fixed consultation sessions to workplaces to explore mental well-being and relational themes.
In this workplaces and organisations are able to explore and give room to their employees to explore their experiences, wellbeing and ethos whilst also looking at organisational areas of improvement to support staff wellbeing and productivity.
I offer Integrative and creative clinical supervision sessions to trainees and qualified counsellors and psychotherapists.
These sessions are supportive, reflective and gently challenging spaces offering you an opportunity to reflect on your client, clinical work and clinical practice.
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